Four of Cups

Emotional overload, stress, nervous breakdown

Enter your emotional body, give it attention. Calm down, rest, and relax. You might need stronger boundaries, a schedule, and more order in your life to fortify your riverbanks. Learn to breathe and process. Pranayama helps to build the pranic body. Gentle yoga helps to process emotions and release tension. Prayer and meditation help to upgrade your whole energetic system.