Raw energy, eruption, flow, kundalini
Take full responsibility for whatever you are feeling. This puts you back in control. Practice coming to a neutral space where you can bring your awareness into the flow of energy. Focus on God or a higher power. Call on the power of your mantra. You are aiming to direct the flow of this energy upwards. Make sure your environment is safe and supportive for you. Ensure you are surrounded by peaceful, highly spiritual vibrations.